Your Nervous System and Your Cycle: How to Reset for Balance
Did you know that your nervous system plays a huge role in your hormones and cycle? You know those days when everything makes you want to cry a little, your patience is hanging on by the thinnest thread, and even the sound of someone chewing sounds like fingernails on a chalkboard? That’s not just “PMS.” That’s your nervous system sending you a big SOS.
Top 10 Functional Lab Tests Every Woman Should Consider Before Trying to Conceive
When you’re planning for a pregnancy, it’s natural to want to do absolutely everything you can to make sure your body is ready. You might starting eating better and sleeping more. Many women take prenatal vitamins. But another rather useful and often overlooked tool is lab testing for true insight into your body's function.
How to Eat for Hormone Health: A Doctor’s Daily Nutrition Blueprint
Here’s the good news. You don’t need a complicated cleanse, a pile of pricey powders, or a PhD in biochemistry to get back in balance. You need food—real food—at the right time, with the right support.
The Adrenal Connection to Hormone Imbalance: What Women Need to Know
Discover how chronic stress impacts your hormones and why supporting your adrenal health is key to restoring balance. Learn what your adrenals actually do, how cortisol affects your cycle, and simple, science-backed ways to feel like yourself again.
What I Wish Every Woman Knew About Her Hormones By Age 35
That anxious spiral at 3 AM? The mood swings that feel like emotional whiplash? The days your brain just doesn’t seem to fire the way it used to?
Hormones don’t just affect your cycle. They influence your brain, your sleep, your digestion, your skin, your energy, your memory. They affect your entire experience of being alive in your body.
Is It My Hormones or Just Stress? How to Tell the Difference
Stress and hormones can both wreak havoc, but they don’t have to. This blog helps you decode what’s going on in your body and how to support it.
The Early Signs of Hormonal Imbalance Most Women Miss (And What to Do About Them)
Let’s start with the truth: Hormonal imbalance doesn’t always come crashing in like a freight train. More often it tiptoes in quietly. A little fatigue here. A mood swing there. A cycle that starts to feel… just a little off.
Decoding Your Cycle: Mastering BBT Charting for Fertility
Think of BBT charting as a daily check-in with your reproductive system. That quick temperature check you take in the morning? It’s actually telling a story about how your body is working. Let’s break down exactly how this small daily habit can give you real insight into what’s happening with your hormones and your cycle.