How to Eat for Hormone Health: A Doctor’s Daily Nutrition Blueprint
Here’s the good news. You don’t need a complicated cleanse, a pile of pricey powders, or a PhD in biochemistry to get back in balance. You need food—real food—at the right time, with the right support.
Magnesium, Sleep, and Mood: The Quiet Champions of Hormone Health
When people talk about hormones, what usually enters the conversation are estrogen, progesterone, testosterone, and maybe cortisol if someone’s feeling particularly stressed. But beneath the surface, there’s a trio working quietly to keep your hormones humming happily: magnesium, sleep, and emotional regulation.
How Inflammation Wreaks Havoc on Your Hormones (And What to Do About It)
We’re talking about chronic inflammation—and if you’ve ever dealt with irregular cycles, mood swings, low energy, or frustrating fertility challenges, it might be playing a starring role. Consider this your crash course on how inflammation can mess with your hormones and, more importantly how to cool things down naturally.
The Adrenal Connection to Hormone Imbalance: What Women Need to Know
Discover how chronic stress impacts your hormones and why supporting your adrenal health is key to restoring balance. Learn what your adrenals actually do, how cortisol affects your cycle, and simple, science-backed ways to feel like yourself again.
Why Balanced Blood Sugar is the Unsung Hero of Hormone Health
If your hormones feel like they’re all over the place—irregular cycles, mood swings, energy crashes, mysterious weight changes—you’re not alone. But what if I told you the root of all this hormonal chaos might not be your hormones directly... but your blood sugar?
The Early Signs of Hormonal Imbalance Most Women Miss (And What to Do About Them)
Let’s start with the truth: Hormonal imbalance doesn’t always come crashing in like a freight train. More often it tiptoes in quietly. A little fatigue here. A mood swing there. A cycle that starts to feel… just a little off.