ahlegory5Sep 182 minBreathing Stress Away: The Power of the Physiological SighI love it when I'm taking a really hard power yoga class when the instructor interjects themself to say, "Are you breathing?" Because I...
ahlegory5Aug 294 minUnderstanding the Menstrual Cycle: From Timing to FertilityThe menstrual cycle is both a natural and complex process that is central to women's reproductive health. While it is a natural...
ahlegory5Aug 283 minNurturing Fertility: The Role of Gut Microbiome and SCFAsThere is no doubt that fertility is a beautiful and nuanced dance of the body system, but did you know that your gut actually plays a...
