Blog

The Root of Wellness: A Guide for Healthy Living

10 Superfoods for Hormonal Balance

The foods we eat can significantly impact our hormonal balance, and certain superfoods can help restore... see more

Unraveling the Gut-Brain Connection: Exploring the Influence of Gut Microbiome on Mental Health

Our modern understanding of the intricate connection between the gut and the brain has opened up new.. see more

Healing Bell’s Palsy: A Holistic Approach with Acupuncture and Lifestyle Interventions

Explore how integrative therapies like acupuncture and lifestyle adjustments can enhance your recovery journey... see more

Women's Hormonal Health: Beyond the Basics

Optimal hormonal health in women is a delicate balance. Hormones play a crucial role in various aspects of a... see more

Trauma Recovery: Holistic Approaches to Healing

Trauma is not just an emotional wound; it affects both the body and mind in profound ways... see more

Decoding Your Cycle: Mastering BBT Charting for Fertility

If you're like me and many of my patients, you've probably spent a good part of your life tracking various thing... see more

Breathing Stress Away: The Power of the Physiological Sigh

I love it when I'm taking a really hard power yoga class when the instructor interjects themself to say, "Are you... see more

Understanding the Menstrual Cycle: From Timing to Fertility

The menstrual cycle is both a natural and complex process that is central to women's reproductive health. While i... see more

Nurturing Fertility: The Role of Gut Microbiome and SCFAs

There is no doubt that fertility is a beautiful and nuanced dance of the body system, but did you know that your gut actually plays a.... see more

The Neuroscience Behind Acupuncture: Understanding the Significance of Staggered Treatments

Acupuncture is an ancient healing practice that has increasingly gained recognition in modern medicine over the past several decades... see more

What's Inside Counts: A Diet for Depression, Stress, and Anxiety

Have you heard the saying that pain is unavoidable but suffering is optional? I've looked this up on a couple of... see more

Ashwagandha: Exploring the Healing Potential of Herbs

Ashwagandha is a remarkable herb and one of my favorite of its kind. With centuries of traditional use and a... see more

Embracing the Season of Sadness

While every one of us humans is connected to each other in our shared experience of life - don't ask me what... see more

Nuturing Fertility Naturally: The Role of Evidence-Based Supplements

Reproductive health is a reflection of our body's general state of health, and many lifestyle factors can impact... see more

Finding Calm in the Chaos: Practical Tips for Managing Stress and Anxiety

Stress and anxiety are two of the most common mental health challenges that we face today. Whether you're a... see more

From Numbing to Resilience: The Power of Feeling Your Body for Emotional Regulation

As a physician and acupuncturist, I have witnessed firsthand the profound impact that emotions can have on ou... see more

Boosting Your Baby Odds: A Guide to Optimizing Fertility

Both women and men can actually do a lot on their own to optimize fertility. This includes tending not only to your... see more

Tips on Managing Stress

Stress is an unavoidable part of life, but there are healthy ways we can manage it and improve our overall sense of well-being. Here are... see more