Is It My Hormones or Just Stress? How to Tell the Difference
Stress and hormones can both wreak havoc, but they don’t have to. This blog helps you decode what’s going on in your body and how to support it.
From Numbing to Resilience: The Power of Feeling Your Body for Emotional Regulation
If you recognize the tendency in yourself to emotionally numb difficult emotions, just know that your body in all its evolutionary wisdom is simply trying to protect you from a perceived danger.