Magnesium, Sleep, and Mood: The Quiet Champions of Hormone Health
When people talk about hormones, what usually enters the conversation are estrogen, progesterone, testosterone, and maybe cortisol if someone’s feeling particularly stressed. But beneath the surface, there’s a trio working quietly to keep your hormones humming happily: magnesium, sleep, and emotional regulation.
How Inflammation Wreaks Havoc on Your Hormones (And What to Do About It)
We’re talking about chronic inflammation—and if you’ve ever dealt with irregular cycles, mood swings, low energy, or frustrating fertility challenges, it might be playing a starring role. Consider this your crash course on how inflammation can mess with your hormones and, more importantly how to cool things down naturally.