Holistic IVF Support

Setting a Foundation for Reproductive Health

Welcome to our Holistic Acupuncture IVF Support Program! We extend a warm and heartfelt welcome as you embark on this deeply personal transformative journey. Our hearts are filled with excitement as we join you on your path towards enhancing your fertility and nurturing your IVF journey. With a holistic approach that embraces every facet of your well-being, our aim is to empower you to nourish your health and your fertility potential in hopes of realizing your cherished dream of growing your family.

Our program aims to improve your outcome by decreasing stress, improving hormone regulation, improving blood flow to the uterus and ovaries, ameliorating possible side effects during IVF (e.g. mood swings, nausea), enhancing egg quality, and supporting the immune system. Acupuncture is just one prong of our treatment plan. Your lifestyle, what you put in your body, and what you put on your body can have strong impacts on your health and your body's potential to make and support a baby. We have outlined some steps for you below. Please take your time, go through it one step at a time, and send us a message if you have any questions. We want you to feel empowered to improve your own health. You can do it, and we are here to support you.

1. Sleep

Sleep is one of the key determinants of human health. Regular lack of sleep in addition to sluggishness can result in decreased attention span, depressed mood, decreased metabolism, increased hunger, insulin resistance, and poorer mental and physical performance. The average adult requires 7 to 9 hours of sleep a night. Ready to improve your sleep quality? Go here or click on the picture below.

2. Detox

The more I work with couples on optimizing fertility, the more important I feel it is to educate others how environmental toxins can affect our bodies. I hope you find this resource useful for finding alternatives for your body and home that fit your needs. You can expect a little trial and error but I wanted to give you this resource so you can have an easy starting point. Click here or on the picture below to begin!

3. Nutrition

The fertility reboot food plan is a guide to optimize your hormones and maximize the health of your gut microbiota both of which will support your fertility. In addition, you will be healthier and feel better overall. To get started, click here or on the picture below.

4. The Guide to Eating Organic

Eating organic foods for fertility is a personal choice aimed at reducing pesticide exposure and potential hormone disruptors. Organic farming practices often limit synthetic chemicals in food, which may improve reproductive and overall health. Go here, or click on the picture below to get started.

5. Exercise

Exercise helps regulate hormones, manage weight, reduce stress, improve circulation, enhance insulin sensitivity, and promote regular menstrual cycles. However, excessive or intense exercise can have a negative impact on fertility, so it's essential to strike a balance. Go here or the picture below for more.

6. Stress Management

The relationship between stress and fertility is complex and varies from person to person. Reduced stress can help regulate hormones, enhance sexual function, improve emotional well-being, and lead to better lifestyle choices. To get started, go here or click on the picture below.