Detox
Your Home Your Body Your Life
I know that this information is sometimes overwhelming BUT just take it one step at a
time. Take your time detoxifying your body and home of these products. And know that they will
not only support your fertility but in a way, you will be supporting the health of
your child and the next several generations. So go ahead, experiment and play and don't
expect perfection.
How to Use This Information
This is simply meant to be a guide and is by no means exhaustive, so just because a product
or company you love is not mentioned below does not mean that they're not good.
Feel free to do your own research and make choices based on your best judgement. Reading labels
can be intimidating so I wanted to give you a place to start. If you want to skip to
reading labels, go here.
The Non-Toxic Home
A nontoxic cleaning product is one that is formulated to clean and disinfect surfaces without containing harmful or toxic chemicals that can pose health risks to humans or the environment. These products are designed to be safer for people to use and for the planet. Here are some characteristics of nontoxic cleaning products:
Biodegradable: Nontoxic cleaning products should break down naturally into non-harmful substances when they enter the environment, reducing their impact on ecosystems.
Free of Harmful Chemicals: They should not contain toxic chemicals such as ammonia, chlorine bleach, phosphates, formaldehyde, or volatile organic compounds (VOCs). These chemicals can release harmful fumes and can be dangerous when ingested or inhaled.
Non-Corrosive: Nontoxic cleaners are typically non-corrosive and won't damage surfaces like countertops, floors, or appliances.
Low VOCs: Volatile organic compounds (VOCs) can contribute to indoor air pollution and respiratory issues. Nontoxic cleaners have low or no VOC content.
No Artificial Fragrances: Some cleaning products contain artificial fragrances that can trigger allergies or sensitivities. Nontoxic cleaners are often fragrance-free or use natural, non-allergenic scents.
No Animal Testing: Many people consider nontoxic cleaning products to be cruelty-free, meaning they aren't tested on animals.
Transparent Ingredients: Manufacturers of nontoxic cleaning products often provide full ingredient lists on the product label or their website, so consumers can make informed choices.
Effective Cleaning: While being nontoxic is important, a good cleaning product should also effectively remove dirt, grime, and germs.
Cleaning Products
Some good companies are:
BioKleen
Seventh Generation
Meyer’s
Branch Basics
Another option is to make your own non-toxic products from inexpensive things like vinegar and baking soda.
Go BPA-Free
Bisphenol A (BPA) is a synthetic chemical commonly found in plastics and food packaging that can leach into food and beverages, possibly disrupting hormones and leading to various health issues, including developmental and reproductive problems.
Cookware
You know those non-stick pans you use? They are going to leach aluminum into your food. So, use cast iron (the uncoated kind) or stainless steel for all you’re cooking!
Clean Beauty Companies Online
Some crowd favorite companies for your personal and beauty care products.
Shampoos & Conditioners
Some suggestions you might find in stores.
Soaps
Some suggestions for safer alternatives.
Lotions
Some suggestions for safer alternatives.
Deodorants
Some suggestions for more natural alternatives.
Toothpaste
Some suggestions for more natural alternatives.
Facial Products
Some suggestions you might find in stores.
Makeup
Some suggestions you might find in stores.
Nail Polish
Some suggestions you might find in stores.
Feminine Products
Some suggestions for more natural alternatives.
Companies for Looking and Feeling Great
The best place for various products is to check on Naked Poppy, since they
host a variety of different brands on their website, and individually test them to
make sure they are clean and toxin-free. Just because a brand is “clean”
doesn’t necessarily mean ALL of its products are. Testing products individually
is more important now than ever before since so many companies label
products “natural” or “organic” for marketing purposes.
They are plant-based and rooted in holistic principles. Product formulations are
handcrafted locally, in small batches,using premium natural ingredients that
target the needs of diverse melanin-rich skin.
Provides natural, organic personal care products for detox and therapeutic
balance. Promote natural cleansing, nourish the rejuvenating process of the
skin.
Provides handcrafted, herbal body care products to those seeking natural and
effective alternatives to chemical-filled products.
Dr. Bronner’s is the top-selling soap in the U.S. natural marketplace. Only the
purest organic & fair trade ingredients. No synthetic preservatives, no
detergents or foaming agents—none!
Committed to producing the purest, healthiest products and educating
everyone on why being 100% PURE is so important.
Home of organic, vegan, cruelty-free, non-synthetic skincare. Made fresh in
small batches by hand. With craftsmanship and care.
Cosmetics & More
Shampoos & Conditioners
• Shea Moisture - not all are toxin-free so check the ingredients! (Target and pharmacies like CVS) Griffin Remedy (Whole Foods and other health food stores)
• Aubrey’s Organics (Whole Foods and other health food stores)
• Alaffia (Whole Foods and other health food stores)
• Suki (some health food stores)
Soaps
• Dr. Bronner’s (Trader Joe’s, Whole Foods, and lots of health food stores)
• The Healing Place Apothecary (Online)
• There are so many companies that make natural soap because toxin-free soap is relatively easy to make... just check the ingredients! Usually, vegetable glycerin- based soaps are a go.
Anti-bacterial Hand Soaps
• Dr. Bronner’s (Trader Joe’s, Whole Foods, and lots of health food stores)
• The Healing Place Apothecary (Online)
• There are so many companies that make natural soap because toxin-free soap is relatively easy to make... just check the ingredients! Usually, vegetable glycerin- based soaps are a go.
Lotions
• An easy alternative to lotion: Organic Almond, Sesame, or Coconut Oil (Most grocery stores)
Griffin Remedy (Whole Foods)
• Suki (Some health food stores)
The Healing Place Apothecary (online)
Deodorants
• Weleda (Whole Foods and other health food stores)
Griffin Remedy (Whole Foods)
• Fat & The Moon Deodorant Cream (Online)
• The Healing Place Apothecary (Online) Herbalix (online)
Toothpaste
• Dr. Bronner’s
• Jason’s Powersmile
• David’s Toothpaste
Facial Products
• Suki (some health food stores)
• Luminance Skin Care
• annmariegianni.com
Makeup
• Naked Poppy
• Mineral Fusion (Whole Foods)
• Earth Lab Cosmetics (Online)
Nail Polishes
• 100 percent
• Pure PS Polish
• Nail stickers!
***There is no such thing as completely natural nail polish. The next best option is to go with semi-natural/less toxic nail polish if you choose to use it at all. There are a few ingredients in almost all conventional nail polish that you need to watch out for:
1) TOLUENE
Known to impact the central nervous system. Can harm the reproductive system. Causes irritation of the eyes, throat, and lungs.
2) FORMALDEHYDE
Known to be an irritant to the eyes, nose, and throat. A respiratory irritant that may cause asthma. Skin rashes. Cancer. Decreased fertility
3) DIBUTYL PHTHALATES
Can cause thyroid dysfunction. Linked to reproductive challenges. May decrease sperm counts in adult men.
Some Chemicals to Watch Out for on Labels
• Methylchloroisothiazolinoe
• Methylisothiazolinone
• Sodium laureth sulfate
• Sodium lauryl sulfate
• Parabens
• Quaternium-15
• DMDM
• Hydantoin
• Benzethonium
• Chloride Octoxynol-9
• Oxybenzone
• Benzocaine
• D&C Red #27, #28, #33
• FD&C Yellow #5
• AND MORE!!!
Ever Heard of Microbeads?
Microbeads are tiny particles of plastic that are in everyday products such as body scrubs, soaps, toothpaste, and more. We have talked about the need to remove plastics from your home and environment, but I bet you've never considered that there might be plastic in your body care products! These tiny little plastic particles sneak their way in, and not only are they bad for your body, but they are also bad for the environment.
Facts on Microbeads:
• Six microbeads would fit across the thin edge of a penny.
• A single product can contain more than 350,000 microbeads, and a single application of one of these products can release 100,000 microbeads into the environment.
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