Raw Food and Juicing Detox

A 9 Day Plan Following 2 Weeks on the Fertility Reboot Diet

Days 1-3

All Raw Food

Vegetables, nuts, seeds, avocados, sprouts.

Go here for raw recipe ideas.

This will help optimize your liver function and help ease you into the juice cleanse with less reactions.

Days 4-6

Green Juice OR stay on raw foods

Juicing Recipe:

Celery 1 1/2 - 1 3/4 cups juice, Cucumber or zuchinni 1 1/2 - 1 3/4 cups juice, Greens (kale, bok choy, beet greens, etc) 1/2 - 1 cup juice, Parsley 1/2 cup juice, Cabbage 1 cup juice, Green apple (optional 1/2 cup juice per 32 ounces), Ginger & Lemon to taste, Cayenne (optional) to taste.

Beet: ok to add in small amount up to 1 small beet into the juice for a whole day.

Drink as much as you want. Feel free to make your own recipe, but no fruit because they spike up your blood sugar.

Days 7-9

All Raw Foods

Vegetables, nuts, seeds, avocados, sprouts

Final 3 days then back to the Fertility Reboot diet! Start with easy-to-digest foods such as tomatoes and greens. Avoid nuts & seeds until the 2nd day of this phase because they are harder to digest.

Copyrights 2024 | Audrey Le MD™ | Terms & Conditions