Basal Body Temperature (BBT) Masterclass
Basal body temperature tracking is a powerful, evidence-based way to confirm ovulation and better understand your menstrual cycle over time. When used correctly, BBT offers insight not only into fertility timing, but also into overall hormonal rhythm and cycle health.
In this course, you’ll learn how to:
Take and chart basal body temperature accurately
Confirm ovulation using real data
Interpret common BBT patterns and variations
Understand when chart changes are normal and when additional support may be helpful.
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Introduction
Learn what basal body temperature tracking is, what it can tell you about your cycle, and how to approach charting with clarity and realistic expectations.
Learn what basal body temperature tracking is, what it can tell you about your cycle, and how to approach charting with clarity and realistic expectations.
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Lesson 1: BBT Fundamentals
Understand how basal body temperature reflects hormonal changes across your cycle and why it’s a reliable way to confirm ovulation.
Understand how basal body temperature reflects hormonal changes across your cycle and why it’s a reliable way to confirm ovulation.
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Lesson 2: How to Chart Like a Pro
Learn how to take and record your temperature accurately and build a charting routine that fits into real life.
Learn how to take and record your temperature accurately and build a charting routine that fits into real life.
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Lesson 3: Reading & Interpreting BBT Charts
Explore common BBT patterns, normal variations, and everyday factors that can influence your chart so you can interpret your data with confidence.
Explore common BBT patterns, normal variations, and everyday factors that can influence your chart so you can interpret your data with confidence.
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Lesson 4: Putting it all together
Learn how to look at your chart over time, recognize meaningful patterns, and use BBT as a practical, supportive tool beyond perfect cycles.
Learn how to look at your chart over time, recognize meaningful patterns, and use BBT as a practical, supportive tool beyond perfect cycles.
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What You'll LearnExpert-Backed Content
Learn how to read your chart with clarity so that it feels informative not confusing or stressful.
Build Confidence
Work with simple charts, guides, and real-life examples that help you track consistently and interpret patterns with confidence.
Use Practical Tools
Audrey Le MD, Instructor
Audrey Le MD, Instructor
Go beyond instructions to understand how hormones influence temperature patterns and what your chart is actually showing you.
Learn New Approaches
Create a solid foundation in cycle awareness that supports fertility, IVF preparation, and a deeper understanding of your body.
Build a Strong Foundation