Mental Health

Sep 24 min read

Unraveling the Gut-Brain Connection: Exploring the Influence of Gut Microbiome on Mental Health

Our modern understanding of the intricate connection between the gut and the brain has opened up new possibilities in understanding.

Jun 35 min read

Trauma Recovery: Holistic Approaches to Healing

Trauma is not just an emotional wound; it affects both the body and mind in profound ways.

0 comments

Sep 18, 20232 min read

Breathing Stress Away: The Power of the Physiological Sigh

I love it when I'm taking a really hard power yoga class when the instructor interjects themself to say, "Are you breathing?" Because I...

0 comments

Jul 2, 20235 min read

What's Inside Counts: A Diet for Depression, Stress, and Anxiety

Have you heard the saying that pain is unavoidable but suffering is optional? I've looked this up on a couple of occasions to find out to...

0 comments

May 22, 20234 min read

Embracing the Season of Sadness

While every one of us humans is connected to each other in our shared experience of life - don't ask me what that is, I just know that we...

0 comments

Apr 12, 20236 min read

Finding Calm in the Chaos: Practical Tips for Managing Stress and Anxiety

Stress and anxiety are two of the most common mental health challenges that we face today. Whether you're a student, a working...

0 comments

Apr 8, 20237 min read

From Numbing to Resilience: The Power of Feeling Your Body for Emotional Regulation

As a physician and acupuncturist, I have witnessed firsthand the profound impact that emotions can have on our physical health. While...

0 comments

Oct 8, 20201 min read

Tips on Managing Stress

Stress is an unavoidable part of life, but there are healthy ways we can manage it and improve our overall sense of well-being. Here are...

0 comments