Audrey Le, MDMay 224 minEmbracing the Season of SadnessWhile every one of us humans is connected to each other in our shared experience of life - don't ask me what that is, I just know that we...
Audrey Le, MDApr 126 minFinding Calm in the Chaos: Practical Tips for Managing Stress and AnxietyStress and anxiety are two of the most common mental health challenges that we face today. Whether you're a student, a working...
Audrey Le, MDApr 87 minFrom Numbing to Resilience: The Power of Feeling Your Body for Emotional RegulationAs a physician and acupuncturist, I have witnessed firsthand the profound impact that emotions can have on our physical health. While...
Audrey Le, MDOct 8, 20201 minTips on Managing StressStress is an unavoidable part of life, but there are healthy ways we can manage it and improve our overall sense of well-being. Here are...