ahlegory5Sep 18, 20232 minBreathing Stress Away: The Power of the Physiological SighI love it when I'm taking a really hard power yoga class when the instructor interjects themself to say, "Are you breathing?" Because I...
ahlegory5Jul 2, 20235 minWhat's Inside Counts: A Diet for Depression, Stress, and AnxietyHave you heard the saying that pain is unavoidable but suffering is optional? I've looked this up on a couple of occasions to find out to...
ahlegory5May 22, 20234 minEmbracing the Season of SadnessWhile every one of us humans is connected to each other in our shared experience of life - don't ask me what that is, I just know that we...
ahlegory5Apr 12, 20236 minFinding Calm in the Chaos: Practical Tips for Managing Stress and AnxietyStress and anxiety are two of the most common mental health challenges that we face today. Whether you're a student, a working...