Mental Health

Breathing Stress Away: The Power of the Physiological Sigh

I love it when I'm taking a really hard power yoga class when the instructor interjects themself to say, "Are you breathing?" Because I...

What's Inside Counts: A Diet for Depression, Stress, and Anxiety

Have you heard the saying that pain is unavoidable but suffering is optional? I've looked this up on a couple of occasions to find out to...

Embracing the Season of Sadness

While every one of us humans is connected to each other in our shared experience of life - don't ask me what that is, I just know that we...

Finding Calm in the Chaos: Practical Tips for Managing Stress and Anxiety

Stress and anxiety are two of the most common mental health challenges that we face today. Whether you're a student, a working...

From Numbing to Resilience: The Power of Feeling Your Body for Emotional Regulation

As a physician and acupuncturist, I have witnessed firsthand the profound impact that emotions can have on our physical health. While...

Tips on Managing Stress

Stress is an unavoidable part of life, but there are healthy ways we can manage it and improve our overall sense of well-being. Here are...