Embracing the Season of Sadness
While every one of us humans is connected to each other in our shared experience of life - don't ask me what that is, I just know that we...
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The Root of Wellness: A Guide for Healthy Living
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Audrey Le, MD
- Apr 12
- 6 min
Finding Calm in the Chaos: Practical Tips for Managing Stress and Anxiety
Stress and anxiety are two of the most common mental health challenges that we face today. Whether you're a student, a working...
Audrey Le, MD
- Apr 8
- 7 min
From Numbing to Resilience: The Power of Feeling Your Body for Emotional Regulation
As a physician and acupuncturist, I have witnessed firsthand the profound impact that emotions can have on our physical health. While...
Audrey Le, MD
- Oct 8, 2020
- 1 min
Tips on Managing Stress
Stress is an unavoidable part of life, but there are healthy ways we can manage it and improve our overall sense of well-being. Here are...
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