ahlegory5Aug 29, 20234 min readUnderstanding the Menstrual Cycle: From Timing to FertilityThe menstrual cycle is both a natural and complex process that is central to women's reproductive health. While it is a natural...
ahlegory5Aug 28, 20233 min readNurturing Fertility: The Role of Gut Microbiome and SCFAsThere is no doubt that fertility is a beautiful and nuanced dance of the body system, but did you know that your gut actually plays a...
ahlegory5May 29, 20234 min readAshwagandha: Exploring the Healing Potential of HerbsAshwagandha is a remarkable herb and one of my favorite of its kind. With centuries of traditional use and a growing body of scientific...
ahlegory5May 15, 20237 min readNuturing Fertility Naturally: The Role of Evidence-Based SupplementsReproductive health is a reflection of our body's general state of health, and many lifestyle factors can impact fertility. A balanced...
ahlegory5Mar 25, 20233 min readBoosting Your Baby Odds: A Guide to Optimizing FertilityBoth women and men can actually do a lot on their own to optimize fertility. This includes tending not only to your physical but also...